Simple changes in your life can help improve your mental health, which could also help you feel better about school. For more information about how to ask for help, where to find it and coping with mental health issues, take a look at Young Minds.
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It’s not always easy to speak up about your problems
If you’re having a hard time at school, it’s not always easy to talk about it. But talking to someone you trust at school can be the first step to getting help.