As coronavirus restrictions are lifted and life begins to return to normal, it is common to be feeling lots of different emotions. Returning to school and seeing more people may feel overwhelming. Life may have felt simpler, safer or more predictable during lockdown. Or you might have found being at home all the time difficult. Remember other people will be feeling the same as you.

It’s good to share how you are feeling if you are struggling in any way. Here’s some tips that can help:

  • Talk to someone you trust about how you are feeling. Sometimes talking can make you feel better. You might also find that others are feeling the same. If they do, they might have helpful advice.
  • If you are worried about school work or assessments speak to a teacher or your guidance teacher. They should listen and try to put support in place to help you.
  • Reach out for help. There are lots of organisations and services that can support you and give you advice. You can call Childline on 0800 1111 and Samaritans on 116 123. Both numbers are free.
  • Get creative. Some people find that creative activities like writing, making or listening to music, drawing and painting help if they are feeling stressed. You may find that these activities can help you express how you feel about how lockdown has affected you.
  • Be patient and kind to yourself. Everybody responds differently to changes in their lives. It is important to take things at your own pace. Don’t put unnecessary pressure on yourself.

Young Scot have lots of information on the #AyeFeel page of their website if you are feeling anxious. You can visit it here: