Help me

I feel down about school

Our top tips if you’re feeling worried, depressed or stressed about school:

  1. talk to an adult you trust about how you feel
  2. remember you’re not the only one
  3. tell your fave teacher why school is hard for you
  4. get help online – the weblinks below will get you started
  5. try to get a good sleep – you feel worse when you’re tired
  6. ask for more time to do your work to help you cope better
  7. follow some advice to help with exam stress
  8. ask if there’s somewhere you can go in school to chill out