Help me

I feel down about school


7 tips if you’re feeling worried, depressed or stressed about school

  1. It’s not easy to talk, but speaking with an adult you trust can be the first step to things getting better for you.
  2. Remember you’re not the only one. Check out what young people have shared with us about how they feel and what’s helped them. 
  3. Not gone to school today? Get advice if you struggle to go to school because you feel too depressed or anxious. 
  4. Ask for more time to do your work to help you cope better.
  5. Follow some good advice about dealing with exam stress.
  6. Try to get a good sleep – you feel worse when you’re tired.
  7. Ask if there’s somewhere you can go in school to chill out.