Mental health

It’s okay not to be okay. But it’s also okay to ask for help.

Watch Seeme Scotland’s new film helping young people know it’s ok to not feel ok.

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Mental health

5 tips if you’re feeling down, by someone whose been through it

Jonny shares his tips if you’re feeling down or thinking about harming yourself.

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Mental health

How anxiety affects you at school

Louise a young person from Falkirk is on a campaign to help teachers get better at supporting pupils with anxiety.  (more…)


Mental health

Looking for a counsellor?

Counselling is a safe space to talk about issues at school. Find out how to look for a counsellor near you.

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Disability

Pupil voice: eczema really affects me at school because I find myself distracted

A young person shares their story and has a say about how schools could support young people with eczema.

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Eating

Struggling with eating issues?

You are never alone with an eating disorder. Get support from B-eat.

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Mental health

Feeling low or hopeless?

If you’re feeling low or hopeless, check out this Mind film by young people who understand.


Mental health

Advice on self harm

Take care of yourself, this may trigger some difficult feelings. If you’re self-harming, Childline can help. What if it’s for a pal? Check out Young Minds’ 5 tips.


Mental health

Childline is there for you. Online, on the phone, anytime

Whatever is going on in your life, however you’re feeling, Childline can support you.


Mental health

Exams – not got the grades?

Exam results stress? Advice from young people at Aye Mind 

Looking for more resources to support mental well being – click here.