It’s okay not to be okay. But it’s also okay to ask for help.
Watch Seeme Scotland’s new film helping young people know it’s ok to not feel ok.
5 tips if you’re feeling down, by someone whose been through it
Jonny shares his tips if you’re feeling down or thinking about harming yourself.
How anxiety affects you at school
Louise a young person from Falkirk is on a campaign to help teachers get better at supporting pupils with anxiety. (more…)
Looking for a counsellor?
Counselling is a safe space to talk about issues at school. Find out how to look for a counsellor near you.
Pupil voice: eczema really affects me at school because I find myself distracted
A young person shares their story and has a say about how schools could support young people with eczema.
Struggling with eating issues?
You are never alone with an eating disorder. Get support from B-eat.
Feeling low or hopeless?
If you’re feeling low or hopeless, check out this Mind film by young people who understand.
Advice on self harm
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Whatever is going on in your life, however you’re feeling, Childline can support you.